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Social Elevation

Narcissistic Supply Cycle

Attention is the fuel — you're the gas station.

Grounded in the research on narcissistic supply

the gist

'Narcissistic supply' is the attention, admiration — or even drama — a narcissist needs to prop up their self-image. The relationship runs on a loop designed to keep that supply flowing.

the science

The term comes from psychoanalyst Otto Fenichel. The cycle is usually described in stages: idealize (love-bomb), devalue (criticize and withdraw), discard (drop you), then hoover (vacuum you back in when supply runs low).

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